Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

Tabata training is a supramaximal high-intensity interval exercise protocol that can significantly improve cardiorespiratory fitness, metabolic health, and fat oxidation through short bursts of ...