While many average players struggle with the rotational and vertical components of a quality swing, this lateral shift isn't ...
Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.
We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you ...
Improve strength and mobility to enhance your golf swing ... So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for ...
PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...