The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Top view of a platter with different types of tomatoes - Mykolal Mykolal/Shutterstock Fall might be apple season, but the sweetest snack hiding in plain sight is the cherry tomato. Juicy, bright, and ...

A person sitting cross legged as they eat an apple - Aleksandr Zubkov/Getty Images Whether you're in the produce section of the supermarket or visiting an orchard, you may be standing in a sea of ...