Objective—Fat intake, especially monounsaturated fatty acid (MUFA), has been liberalized in diabetic diets to preserve ... per 2,000-kcal diet as mixed nuts (75 g/day), muffins, or half portions ...

Well, bread can be part of your healthy eating plan, but you just need to choose from the healthiest and best breads for diabetics ... avocado and some seeds or nuts for healthy fats and extra ...

“Avoid fried fish and fish with high mercury levels, like cod.” According to the American Diabetes Association, nuts are an excellent snack for people with diabetes. They are packed with ...

This process helps control blood sugar levels and averts dangerous spikes commonly witnessed in diabetic individuals. When it comes to choosing the best soluble fiber supplement for diabetics ...

A Mediterranean diet may be good for people with diabetes, since it really focuses on fruits, vegetables, lean proteins, healthy fats, like nuts and seeds. It may also benefit people with high ...