There’s no debate that nuts can be a healthy snack. Packed with polyphenols and antioxidants, which can help reduce inflammation, and omega-3s to support brain health—in addition to healthy fats and ...
When people want a healthy snack, they tend to reach for nuts — if they can afford them. At many grocery stores, nuts cost a lot more than a bag of chips. For instance,Walmart sells a 15.25-ounce ...
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