US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Health Challenge recruit has told how the menopause “absolutely knocked” her – before she learned how to manage it. The ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

The Mediterranean diet is the most highly-rated diet across most categories.