Serving Size: 1 cup vs 1 cup Calories: 312 vs 640 Fat: 17g vs 36g Carbs: 34g vs 56g Fiber: 7g vs. 8g Sugar: 18g vs. 40g ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt ... such as dill and lemon juice, as in this recipe. For more protein, it’s best to use Greek yogurt, which contains ...