Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment ... Most brands, ...

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

It's a question often asked of fitness trainers: Is yoga any good for golf ... it's always best to get more specific with the exercises you do."Taking this from concept to program, Fleischer ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body that had been 163 pounds, Zalatoris believes he’s better equipped to play golf at its highest level.

Amanda Balionis is a well-known sports broadcaster who covers golf and NFL occasionally ... she had the best start to her weekend with a morning booty and barbells workout at the Mavericks ...