Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

If one leg is more dominant this could cause injury. So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf workouts for seniors. Each ...

Mark Blackburn, Golf Digest's Best Teacher in America ... Neumann has three basic and one advanced exercise he recommends if you're interested in developing better ground reaction forces.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...