Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A buzz term in golf ... distance gains, says Golf Digest Certified Fitness Trainer Tim Neumann, who trains golfers at Par 5 Performance in Cleveland. Neumann has three basic and one advanced ...

Therefore, there will naturally be a decrease in clubhead speed and distance due to the decline in muscle ... to help understand how your body moves. These four exercises some of the best everyday ...