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The Healthy @Reader's Digest on MSN15h
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
When you have high cholesterol, you may need to take medication to lower it. But eating healthily and exercising can also ...
A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...
High saturated fat-containing foods are notorious for causing high cholesterol and increasing levels of low-density lipoprotein (LDL) cholesterol, specifically,” says Carly Hart, RD, LN ...
Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...
6. Avocados Avocados have monounsaturated fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole, as a dip or with your ...
Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...
My cholesterol level is 7.2. We have a very careful diet, with lots of fruit, fat free milk, and very little red meat or cheese. My weight is spot on for my height, and I exercise twice a week.
Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...
Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...
Boots shoppers have been claiming an affordable pill has been helping them lower their cholesterol levels, so much so that ...
And multiple studies have named oats as the best way to tackle cholesterol in your diet. Oats are rich in soluble fiber (beta-glucan), which forms a gel in the gut and helps reduce absorption of ...