Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

Mark Blackburn, Golf Digest's Best Teacher in America ... The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your legs and feet stronger ...

Tempo is one of the most important aspects of the golf swing. Find your flow with these tempo tips from Peter Kostis.

There are too many metrics prove it. "I chose these exercises because while they focus on helping improve golf performance by making you stronger, they also have other benefits for golfers such as ...

During the golf swing, a player will require significant hip rotation ... So, this is a great exercise to help understand how your body moves. These four exercises some of the best everyday golf ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

Let’s look at what a kettlebell is and the best exercises to improve your game ... The major muscles used for that all-important golf swing are: Core — This includes your rectus abdominis, obliques, ...