The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of everything. Whether you’re performing sprints, jumps, rope climbs, or ...

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(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...