New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Newcastle University study shows just 10 minutes of daily exercise can trigger molecular changes that slow bowel cancer ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...