When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Speaking from experience, when you go for a run and someone considerably older—who's slow running and doesn’t look like they’ve put much time into their fitness—passes you without appearing to make a ...