2. Rich in vitamins and minerals. Green lettuce is a great source of vitamin A, vitamin K, vitamin C, and folate. These nutrients play key roles in maintaining eye health, supporting immunity ...

The health benefits of lettuce come primarily from its vitamin content. ... Red leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron.

Red leaf lettuce, with its vibrant colour and crisp texture, is more than just a visually appealing addition to your salad. This leafy green is a powerhouse of essential nutrients and health ...

Nutritional Value of Lettuce. The nutritional values of raw lettuce per 100 grams are: Energy (Ecals) – 21; Carbohydrates – 2 gm; Protein - 2 gm ...

Other healthy winners are red and green leaf lettuce, Crumble Smith says. Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an ...

Here are 9 health and nutrition benefits of red leaf lettuce. ... Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. Learn about the benefits of romaine lettuce.

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain ...

Lettuce contains compounds with potential anti-cancer properties, offering lettuce benefits that may reduce the risk of certain types of cancer. 14. Mood and Sleep Support ...

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully.

Lettuce is a popular leafy vegetable that's commonly enjoyed in dishes like salads and sandwiches. Learn more about lettuce, including its nutrition and potential health benefits.

Red leaf lettuce is a type of loose leaf lettuce with soft, tender leaves that are green at the base and turn into red leaves or burgundy toward the tips. It has a mild flavor and adds color to ...