While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

CHICAGO — For years, researchers have documented the therapeutic benefits of exercise for patients with neurological and movement disorders. Now, a pilot study shows that boxing may ease the symptoms ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

PHILADELPHIA (CBS) -- A special event was held Thursday at the Philadelphia VA Medical Center. A one-time boxing champ is sharing the health benefits of boxing. Hafiz Montgomery says using his hands ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...