Key Takeaways Sweet potatoes and pumpkins have similar nutritional profiles and potential health benefits.Both vegetables may ...

Sweet potatoes are packed with nutrients, including antioxidants, and more than your daily value of vitamin A.

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Registered dietitian Amy Schwarz, RD, CDN, says that one common misconception about sweet potatoes is that they’re too high in carbohydrates to be considered healthy. This, she says, is a total myth. ...

Whereas sweet potatoes are packed with vitamin A and antioxidants, regular potatoes have fewer nutritional benefits.

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Sweet potatoes are a breakfast staple in many parts of the world, thanks to their delicious taste and health benefits ...

Sweet potatoes can benefit your health in powerful ways, and their versatility makes them easy to incorporate into the weekly menu of even the pickiest eater. Dense in many nutrients beneficial for ...

A sweet potato and hemp seed breakfast bowl is a quick, nutritious way to start your day. This combination gives you the ...