Pole vaulting is a thrilling track and field event, whether you’re simply watching from the stands, or you’re the one jumping. While there’s a lot going on in the span of less than a minute, the best ...

It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

In the very first episode of Finding Fitness, Jennifer Sanasie takes you inside a beginner's pole dance class. Watch. We go inside a class at Pole Dance Cape Town, find out why this form of fitness is ...