Often overlooked at the grocery store, beef liver is one of the most affordable and nutrient-dense foods you can add to a ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Beef liver is high in vitamin A, providing six times the recommended dietary allowance in just 3 ounces. Three ounces of beef liver contain 24 grams of protein, helping build and repair body cells.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

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Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

In the video, the man and his burgundy slab of beef liver are best friends. Their bond is revealed in a series of vignettes: The man ties a dog leash around the meat lump and lugs it behind him on a ...