Tired of being stuck in the past and anxious of the future? Me too. Let's do something about it—in the present.

We are often caught between anxiety over the future and remorse over the past. Yet philosophers teach that only the present ...

The curious minds at Aperture question whether it's truly possible to live entirely in the present moment. Gavin Newsom's ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact ...

Swami Sukhabodhananda emphasizes the importance of being present and aware, cautioning against letting past experiences ...

Come join us for a calming meditation session, where we will focus on the importance of living in the present moment. It’s common to get caught up in the busyness of everyday life and lose sight ...

However, one of the most important lessons that I have learned throughout my career is to make sure you are present in the moment. We have all been in situations where life distracts you.

You do not need to even think about work/life balance. What’s important is that you be present for each moment of your life, wherever you are. If you are fully present for the moments of your ...

The last and most important thing to share is that mindfulness is about being present in the moment. The more you can be present to your students, the more they will feel that presence. In fact, if ...