For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...