Banana peels are about 71% to 83% fiber, but they also contain additional amounts of potassium and other nutrients. Fiber is not only necessary for healthy digestion, but it also helps prevent ...

First, it's good for you—there are all kinds of banana peel health benefits. They're made up of about 71 to 83% fiber. This extra dose of fiber can help to keep you full and improve your ...

Boiling banana peels and drinking the tea might contribute to weight loss as part of a healthy diet due to its high fiber ...

Fiber-rich banana peels can help regulate the digestive system, easing both constipation and diarrhea. This can be a particularly important benefit of banana peels for people with Crohn's disease ...

Now first of all, we don’t want to demonize the humble banana peel. Banana skins are edible, and full of fiber and nutrients like potassium. They might not be ap-peel-ing to consume on their own ...