Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

Factor meals provide a convenient solution for busy individuals looking to maintain a balanced diet, with fully prepared meals designed by registered dietitians. Factor has a strong commitment to ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

So yes, a larger number of people are mindful about eating a balanced diet during Ramzan.” There are various health benefits of Ramzan fasting if done correctly and the major benefit is autophagy.

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...