Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

From single-ingredient purees for infants to more complex meals for older kids, Little Spoon provides nutritionally balanced options that are free from artificial additives, preservatives ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

To get a perfect figure like Alia Bhatt, it is very important to have a proper diet, workout plan and skincare routine. On Alia's 32nd birthday, let us tell you about her diet, workout and skincare ...