A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

DASH diet, Dietary Approaches to Stop Hypertension diet was originally used as additional support other than drug therapy for treating hypertension. Now it has gained much popularity as a diet plan ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

A doctor may recommend a balanced diet rich in fiber, water, and other fluids to help relieve symptoms of constipation. Typically, a person should have three or more bowel movements per week. If a ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...