Creating a backyard kids' obstacle course can provide infinite hours of fun and fitness for children who love a good challenge and have boundless energy. Whether they’re aspiring Ninja Warriors or ...

Balance exercises may help a person improve their ... so it can be fun for kids. An adult can run the activity as follows: Start playing music and have the children dance and move around.

Have a race. The person to reach the finish line first with their stone still balanced on their hand wins. We're working to give people across the UK, no matter who they are or where they live, the ...

A balance bike is a bike for a child that doesn’t have pedals. Instead of pedaling, kids propel themselves forward by using their feet – similar to a trike, but with two wheels. The idea ...

Getting training wheels taken off a bicycle is often regarded as a rite of passage for youngsters learning to ride a bike — but some kids are skipping the step altogether by using balance bikes.

to discuss ways to introduce new activities with your child, as well as checking in with them to make sure there is a healthy balance between that activity and academics. Listen in to our ...