Lots of things in life can affect our balance—injury, muscle loss, inner ear problems—and sometimes, our balance can be fine one day, and impacted the next. This is a particular problem for older ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

If you're an avid cyclist and you're keen to pass your passion for two wheels onto your kids, or you simply want to help your little ones build confidence on the road, you can't go wrong with a ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Forbes contributors publish independent expert analyses and insights. Mark C. Perna is a generational expert who covers education & careers. We hear about employees’ need for healthy work/life balance ...