Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Fats can be simplified into two categories: “good” fats and “bad” fats. The types of fats in the “good” category include monosaturated fats and polyunsaturated fats. These types of fats are found in ...

A groundbreaking animal study has recently identified a novel enzyme that acts as a switch for fat synthesis. This discovery suggests that controlling this enzyme could combat obesity, lower ...

It’s the kind of fat you can’t see, yet it quietly affects millions of people. Hidden deep within the body, visceral fat can ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...

THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...