Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

The result: pain in the back, buttocks or legs. In fact, Dr. Prather says up to 25% of this type of pain is incorrectly categorized as spinal or back muscle pain, so it’s improperly treated.

Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a ...

Benefits of back exercise: According to an April 2024 article on Healthline, low back pain affects millions of people globally, every year. By 2050, the cases are estimated to increase to 843 million.