Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...
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How to Give a Lower Back Massage to Ease Pain

You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...