“Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion, to hip flexion and extension ... and do the same exercise on the other side. For low back pain: The 90-90 ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

But pilates can also isolate the back muscles in different ways to other forms of exercise ... In pilates, you move through flexion, rotation and extension which all create a healthy and ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...