Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms, causes, and treatments. The spine, or backbone, is made up of a column of 33 bones ...

including the chest, back, shoulders, and arms, which are crucial for maintaining bone density in the upper body. Lie on a ...

From a sitting position, stagger your feet. Lean forward with your chest up. Push off with your back foot to a standing position using your thigh muscles and the muscles in your bottom. Take one step ...