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Eat Sourdough to Lower Blood Pressure, Cook With Olive Oil—Plus 3 More Nutrition Tips

Got leftover pumpkin seeds from carving Halloween jack-o’-lanterns? Feeling inspired to bake as the weather cools? Wondering if a supplement could help you sleep better after the time change? This ...

Prevent and manage high blood pressure with ‘Cooking Well with Hypertension’

Texas A&M AgriLife Extension Service, along with McLennan Community College Continuing Education, is hosting the “Cooking ...
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The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

If you know you have high blood pressure, you’re already a step ahead. Although high blood pressure (hypertension) affects nearly half of American adults, it doesn’t cause symptoms at first—so many ...