For example, a person may be mostly pitta while another may be mostly vata. An Ayurvedic practitioner can help you determine your dosha. A person’s unique ratio of vata, kapha, and pitta is said ...

There are 3 doshas, which means qualities or energies that influence our bodily functions. They are called - Vata, Pitta and Kapha. In today's article, Dr Smita Naram, Ayurveda expert and Co ...

Dealing with acidity is quite common. It affects most of us at some point. But it shouldn't be so. One can treat acidity with ...

Ayurveda (a Sanskrit word that means "science ... They are vata dosha (space and air); pitta dosha (fire and water); and kapha dosha (water and earth). Everyone inherits a unique mix of the ...

the pitta dosha controls hunger, thirst, and body temperature. Meanwhile, the vata dosha maintains electrolyte balance and movement, while the kapha dosha promotes joint function. The Ayurvedic ...

Pitta regulates body temperature and our hunger and thirst mechanisms. Kapha stands for earth and water. This dosha is responsible for healthy joints. Ayurveda emphasizes the alignment of elements ...

With the arrival of the monsoon season, Ayurveda offers holistic practices to address the challenges of humidity and dampness. Ancient wisdom suggests balancing Vata and Pitta doshas through ...

according to Ayurveda. Focus on astringent, bitter, and sweet foods. Astringent foods like beans, green apples, lentils, and pomegranates help balance pitta doshas. Bitter foods, including ...

Among the interesting features of Ayurveda is its emphasis on the three doshas of Vata, Pitta, and Kapha. The ayurvedic dosha are said to control several physiological and psychological processes ...

Ayurveda focuses on addressing the root causes like stress, poor diet, and lifestyle imbalance through natural methods.