Ashwagandha is a shrub of the evergreen variant that grows in the Middle East, India, and parts of Africa. The fruit and roots of the shrub have both been used for centuries for multiple medicinal ...

However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes.

While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. 'Ashwagandha adapts to the needs of the body, helping to support it and ...

Q: I’ve been struggling with sleep. My friends told me about ashwagandha, which seems like a natural solution. Should I try it? A: Before trying ashwagandha, I’d recommend seeing your health ...

Before we dig into ashwagandha's benefits, let's briefly introduce this plant. We get ashwagandha supplements from Withania somnifera, an evergreen shrub that grows in dry regions in Asia and Africa.

Ashwagandha has been used as an alternative treatment for thyroid issues. But for some, it may actually harm their thyroid. We discuss the details here. Ashwagandha is a powerful herb also known ...

Are you looking for a simple and natural way to boost your health? Ashwagandha leaf juice might just be the answer. This juice, made by extracting the liquid from fresh leaves, is becoming ...

Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania somnifera to scientists, or as “glizzy pills” to TikTokkers. A powder made from the ground ...

Scientifically known as Withania somnifera, ashwagandha is a common herb used for thousands of years in Ayurvedic medicine – an ancient Indian system of healing based on the belief that health ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...