What: Ashtanga yoga primary series. When: Friday, March 29, 5 to 7:30 p.m. Where: Vail Athletic Club. Cost: $15. More information: 970-476-7960, http://www ...

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a ...

an authorized Ashtanga teacher and owner of Mysore Phoenix, a yoga shala, or studio. Because the primary series can be challenging to learn and practice, even if you're fit, beginners should start ...

The month-long 200 Hour Yoga TTC at the Yogshala shall reveal the foundational stage of the subjects with a concentrated focus on imparting the primary series of Hatha and Ashtanga Yoga.

What: Ashtanga Yoga: The Primary Series with Karen Anderson. When: 10 a.m. to noon Saturday, Dec. 12. Where: Aria Athletic Club & Spa, 1300 Westhaven Drive, Vail. Cost: $20, with a $5 discount for ...

Enjoy learning all about this classical style of yoga that ... links poses in a series of fluid movements. In this workshop, you will learn and practice the full Ashtanga Primary Series, including: ...

Six established and strenuous pose sequences - the primary series, second series ... with another slower-paced yoga style (like Iyengar) before trying ashtanga. Also, know that a "Mysore" ashtanga ...

Ashtanga is a vigorous and ... Once you perform the ritual of the primary series a few times, it is not hard to love this tradition of yoga, because the benefits are instantaneous.