Ashtanga yoga poses include forward fold ... corresponding inhale and exhale as well as a visual focal point called a Drishti. For example, before beginning a forward fold, exhale fully as ...

The myriad different types of yoga are one of the big reasons ... so is a good antidote to stress. 'Ashtanga synchronises breath, postures and Drishti (meaning: gaze point) to create a dynamic ...

Ashtanga yoga and other spiritual disciplines are traditionally practiced ... the posture, the breath and the drishti, or gazing point. Ujjayi breathing, a Darth Vader-like, deep breathing technique ...

What is it: Ashtanga yoga synchronises breath, postures and drishti (gaze point) to create a dynamic, flowing practice that builds internal heat. Point of difference: the sequence is the same ...

The intensity and discipline required in Ashtanga yoga were initially daunting ... helped me maintain balance and control, while the Drishti, or focused gaze, enhanced my concentration and ...

Last month, half of the students attending classes in the Encinitas Union School District K-6 elementary schools in San Diego North County began taking Ashtanga (Sanskrit for "eight-limbed") yoga ...

Parents claim yoga classes infringe on religious beliefs. Feb. 21, 2013 — -- What was intended as a fun addition to physical education in a California school district has sparked controversy ...

Early morning meditation and late-night silent discos bookend the daily schedules for the three-day Drishti Beats Festival, which comes to Snowmass Village on July 8-10 with a wall-to-wall lineup of ...