While these exercises benefit most people with hand arthritis, certain warning signs indicate the need for adjustment. Sharp pain (versus general discomfort), increased swelling after exercise ...

Repeat for each finger and then switch hands. Arthritis in the hands isn't just limited to your fingers. This exercise is ...

Exercise, as part of a comprehensive arthritis treatment plan ... joints bent -- especially those in the knees, hands, and fingers -- because it's more comfortable in that position.

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

fingers, and wrist. Examples include repetitive strain injury (RSI), bruising, bone injuries, arthritis, or nerve problems. A person’s hands and wrists consist of many different structures ...

Or look for a water exercise class specially designed for people with arthritis. Once you get out ... therapist presses firmly into your skin with fingers instead. Ask your doctor to help you ...