Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement specialist, corrective exercise specialist, and founder of Aspire 2 More ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...