Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...