We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

A 12-week clinical trial conducted by Tehran's Shahid Beheshti University found that those regularly taking apple cider ...

From weight management and skincare to gut health and detox routines, apple cider vinegar has become an essential ingredient ...

Mixing ACV with water and a splash of lemon juice creates a tasty drink that can support weight management. Apple cider vinegar also helps to regulate blood sugar levels. Ayurveda stresses the ...

Crushed apples, water, and yeast sit at room temperature ... People have used apple cider vinegar for centuries to flavor and preserve food. Today, many people claim that it also has some ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

Even then, "because of its high acidity, apple cider vinegar can erode tooth enamel over time and should be diluted with water," he suggests. Barbara Olendzki, RD, associate professor of ...

Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.

To take apple cider vinegar before bed, dilute it in water and drink the mixture 2-3 ... It's commonly used as a flavor enhancer and food preservative. Some people claim ACV promotes sleep or ...

Instead, it’s better to incorporate apple cider vinegar into your meals or to mix it into a glass of water. For people who are curious about it, taking a few teaspoons a day is fairly low risk ...