Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety feels different for everyone who experiences it. For some, anxiety manifests in their minds, making their thoughts ...

We have to give it to Gen Z, they've made it normal to talk openly about mental health and how we're really feeling. If nothing else, this generation has helped us reconnect with our emotions and ...

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Anxiety isn’t just about feeling stressed or worried. For millions of Americans it’s a daily battle that affects everything from relationships to career choices. With 31% of adults experiencing an ...

As millions of Americans navigate their daily lives, many experience a silent struggle that goes far beyond common stress or worry. Recent studies reveal that nearly one-third of adults face anxiety ...

Experts from Psychology Today suggest that true situational awareness unfolds in three key stages. First, it starts with a fundamental perception of your surroundings. Next, it involves understanding ...

This article was reviewed by Daniel Z. Lieberman, MD. We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant, it might be a sign ...

Kids with an anxious attachment can be clingy, sensitive, and have low-esteem. Anxious attachment requires healing—parents should encourage independence and emotional regulation. If anxious attachment ...

Everybody gets anxious sometimes, whether in response to something reality-based—such as the possibility of getting seriously ill with COVID-19—or something wholly imagined, such as the possibility of ...