Mallika Fernandes has always enjoyed physical movement. “From the time I was very young, I was involved in a lot of sport,” says the Chennai-based Fernandes, a former national level athlete. Last year ...

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

MIAMI (CBSMiami) -- A new workout in South Florida is bringing the animal out of fitness lovers. "Animal Flow" is the new primal workout combining animalistic movements with elements of Parkour, break ...

The option is animal flow training, which provides a high-intensity strength workout with an element of fun. Mike Fitch, US-based fitness trainer, who created and popularised animal flow, describes ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...