Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Some runners have funny ideas about the meaning of the word “anaerobic.” It’s not their fault, though, because even many exercise physiologists harbor an outdated understanding of aerobic and ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Endurance athletes (runners, cyclists, triathletes, etc.) often have ...

There is more information available than ever on fitness metrics these days, given how integrated technology has become with an active lifestyle. With phones and fitness trackers providing in-depth ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, although we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand ...