Yoga is not just a bunch of poses and breathing techniques, it goes way further and yoga as a whole is a complete way of life. Practising yoga from childhood can be very beneficial for the body as ...

Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

This yoga loving mum is able to pull some amazing poses while breastfeeding her newborn [Photo: Instagram/carleebyoga] For many mums-to-be pregnancy yoga is a gentle way to exercise and get in some ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

In today's fast-paced world, stress and tension have become all too common. Our bodies bear the brunt of this, with our necks and shoulders particularly vulnerable to strain and discomfort. But fear ...