Alpha-lipoic supplements are best taken on an empty stomach, as certain foods can lower the acid’s bioavailability (40). Though there is no set dosage, most evidence suggests that 300–600 mg ...

Buy now £24.85, iHerb NOW Foods, Alpha Lipoic Acid, Extra Strength, 600 mg As stated on the tin, alpha lipoic acid is a “free radical scavenger” which helps to clear your body of nasty ...