Elmhurst Oat Creamer is another excellent plant-based option, derived from whole grain oats with no added sugar and just 15 ...

Our almond milk nutrition guide will explore all the almond milk benefits and possible downsides to consider when choosing what to pour over your breakfast cereal or use as coffee creamer.

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin ... Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes an excellent choice ...

The rising star of the dairy aisle: lactose-free milk, which is now more popular than plant-based alternatives. Why it ...