Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it becomes ...

We may receive a commission on purchases made from links. Getting the balance right when it comes to a nutrient-rich diet can seem like a challenging task, but there are plenty of simple ingredients ...

Many multivitamins promise to cover at least 100% of your daily needs for over 20 different nutrients. However, it's usually best to prioritize food sources for your nutritional needs. Your body has a ...

One in four — or almost 80 million Americans — have some form of heart disease. It is the No. 1 killer disease in America, and up to half of those deaths could be prevented with changes in lifestyle, ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. While it is important to include a wide variety of ...

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

Some nutrients are harder to get after age 60, so supplements can help. Vitamin D, B12, omega-3s and more support energy, bones and brain health. Staying active, eating protein, hydrating and ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. To help your body maintain a healthy immune system, focus ...