From a botanical perspective, nuts are dry, oily fruits with a single seed surrounded by a hard shell - which means one ...
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Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...
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Why Americans should eat more nuts

Nuts: the crunchy superfood we all need! Packed with nutrients and flavor, they’re a perfect addition to any meal or snack.
For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...
Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.
I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...