Nuts are often praised as the ultimate healthy snack, packed with protein, heart-friendly fats, and tons of flavor, but not ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities, you might be wondering about the dos and don'ts of nuts.

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

Generally associated with cookies, macadamias are highly underrated. “Macadamia nuts are high in thiamin (a.k.a. vitamin B1), manganese, and copper, and contain healthy monounsaturated fat, the ...

At the same time, not all nuts provide equal benefits—and no nut should be consumed excessively. "Even though the calories may be less than the amount on the package, a small handful of nuts is ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants, and essential nutrients, the nutrient profile varies from one type to the next,” says Samantha Cassetty, M ...

The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health ...

“While all nuts provide a combination of protein, healthy fats, fiber, antioxidants, and essential nutrients, the nutrient profile varies from one type to the next,” says Samantha Cassetty, M ...

But not all nuts are as protein-packed as they have a reputation for. If protein is your goal, it’s key to know which nut will give you the most bang for your buck—plus, ...