Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Havin ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You can exercise at home without any equipment by practicing yoga poses ... to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing ...

but there are hundreds to choose from out there in all different colors and sizes. If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Having worked with people of all ages and fitness levels ... to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Spread over 500 sq ft space at the Better World Shelter, the gym for women with disability is equipped with all the essential equipment ... not just about personal fitness, its also a good ...